Looking to keep fit this year without getting lost in complex diet plans? Dr. Frank B. Hu, a nutrition whiz at Harvard, gives four straightforward pieces of advice for living longer and feeling better.
- Choose Whole Foods: Embrace nature’s bounty by eating more fruits, vegetables, nuts, and grains directly from the earth.
- Cut Back on Packaged Foods: Reduce your intake of snacks that come in boxes and sugary beverages. They’re not great for your health if you have too much.
Click here to see all the advice for a longer, healthier lifestyle!
